THE BLACK SEED: MORE THAN A HERB

In the world of medicinal plants, the uniqueness of the black seed stands out, especially for being one of the top five highly researched plants globally. Popularly known in the West as Nigella Sativa, the great ancient history of the black seed speaks to the need for it to be...

NATURAL REMEDIES TO CURE YOUR APPENDICITIS WITHOUT SURGERY

Appendicitis occurs when there is an inflammation of the appendix. Simply, by inflammation we mean a localized reaction that produces redness, warmth, swelling and pain as a result of infection, irritation or injury which may be external or internal. It may be acute or chronic. Appendicitis is believed to be...

THE FOOD WE EAT

“Its only cleanliness that heals” – Louis Kuhne Our food is largely spoiled long before it is gathered. The old fashioned farmer raises his crops with the help of stable manure or rotted vegetation. The scientific and the pseudo-scientific farmer is taught that he can raise much larger crops by...

10 REASONS WHY YOU ARE FAT DESPITE SKIPPING YOUR DIET

Losing some fat tissues from your body can be quite a herculean task. You need to learn the right tips, persevere and stay patient. Weight loss does not occur overnight, it is true that fat takes some time to fall off. However, some individuals take longer than normal to notice...

CHRONIC FATIGUE SYNDROME: WHY AND HOW YOU NEED TO OVERCOME IT

Have you ever gone distant from your friends, families, and loved ones simply because you feel you lack the strength to keep up with conversations or bonding with them? Are you flooded with anger, anxiety or guilt when tiredness kicks in? Lack of enthusiasm to carry out day to day...

THE CONNECTION BETWEEN YOUR FOOD AND YOUR BRAIN: THE GUT-BRAIN AXIS

Often times, a lot of people do not seem to realize the effect of the food we consume to our brains. Despite this, an increasing number of evidences have shown that there is indeed a link between the brain and the gut, often called the gut-brain axis. Recently, studies on...

HOW WE REALLY GET SICK

Overview “ Health is not valued till sickness comes” – Thomas Fuller Since the quest for the elixir of youth, man has continued to crave for immortality. But unfortunately, it seems the greatest doom of man remains, we all must die! But wait, what causes death in the first place?...

THE FOUR CORNERSTIONES OF GOOD HEALTH

THE FOUR CORNERSTIONES OF GOOD HEALTH To achieve a clean bill of health, all humans must abide by some features which are the markers of a healthy body and mind. These features tagged “the four cornerstones of good health” work in unison to attain the highest state of health. Without...

NATUROPATHY: THE HEALING POWER OF NATURE

Overview “The body has this capacity to heal itself if given the right conditions and naturopathy, along with acupuncture, homoeopathy, herbal medicine, and most other holistic modalities subscribes to this basic understanding of the body’s own innate intelligence” – Steven Langley Naturopathic medicine is a therapeutic system which utilizes natural...

DIET AND NUTRITION THERAPY FOR CANCER PATIENTS

CANCER The word “Cancer” was coined from the Greek word for crab; Karkinos, by the renowned father of Medicine; Hippocrates. A school of thought postulated that the disease was so named because it mimics the shape and texture of a crab when it proliferates around the cells of the body....

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